Megan Baceda, Energy Management Mentor

More than just physical movement💪

Happy New Moon Phase Sweet Souls 🤍

As this New Moon 🌑 phase (which was in Taurus 🐂) moves us into the beginning of this lunar cycle, and into this Spring Season 🌱 it’s a perfect time to reconnect with your physical system 👷‍♀️

There’s a lot more to our physical body than what meets the eye 👀 but most of the time we become fixated, or avoidant, of the “aesthetic” body 💪

Of course this isn’t a bad thing, it’s a layer within many layers, but I think the focus 🕵️‍♀️ of our physical body has been misconstrued and misrepresented.

This week’s practice is meant to support you in building and strengthening rapport with your body 🤸‍♀️ This would also create a great combination of with the Retreat Within Pratyahara Practice 🧘‍♀️