Megan Baceda, Energy Management Mentor

3️⃣ Ways to Answer the Call

You recognize your innate energetic seasons, phases and cycles 🌀 but life can be distracting and daily wear and tear 🧺🧹🧟‍♀️ can block or kink 🚫 your cyclical nature.

The kicker is 🚧 that no amount of external calm and clarity 🔮 will give you the internal calm and clarity 🧘‍♀️ that you crave.

Here are 3 practices that I’m using right now to unblock 💣 my energy, from the inside out…

1️⃣ Self Muscle Testing 

The last couple of months I’ve been deep down a learning rabbit hole 🐰 🕳 around muscle testing and energetic kinesiology and it’s been blowing mind 🤯
I’ll be sharing a lot more about this soon.

I’ve been working specifically with emotional energy blocks that can be released through the meridian and organ systems 🧭 in order to realign life force flow 🌊.

The clients I’ve shared this with have been fascinated by the process, and they can’t believe that they can get answers directly from their body. One client was giggling the whole time, giddy about creating this deeper connection with her body and intuition.

I’ve personally started incorporating Astrology archetypes 💫 from my natal chart, and it’s been bananas 🍌

2️⃣ Restorative Yoga

When you feel burnt out, exhausted and overwhelmed 💀 the last thing you want to do is exercise or workout. I’m not saying you shouldn’t exercise, but including a Restorative Yoga practice a couple times a week, for 20 to 30 minutes (even in bed before you go to sleep) can help you move stuck and stagnant energy through your bones, muscles and fascia 🥀🌹

Not only does this get your physical energy moving 🤸‍♀️ it decongests and detoxes 🍏🍉🥑 your energetic energy moving through your body is key in preventing blockages in your energetic cycle. Restorative Yoga is soothing and settling to the nervous system 🥗☕

When your nervous system is de-stimulated this creates more capacity for you to include more vigorous or stimulating activities, from a grounded state internally 😎

It’s helluva lot easier to do hard things, uncomfortable things, that stretch your bandwidth, when you’re not in an overextended, overstimulated default state 24/7/365.

3️⃣ EFT/Tapping

Of course, my ride or die practice 🐱‍👤

Tapping and breathing 🐳
Finger-point Tapping during Restorative Yoga 🖐
Holding Tapping points during self muscle testing sessions 💝

Tapping points are associated with acupressure points, which are connected to meridians, which are connected to organ systems, which are connected to mental and emotional states, which are connected to actions, which are connected to life experience.

Not to mention the stability 🧱 and efficiency 📈 EFT creates in neutral observation of one’s past, present and future self, bridging the gap 🌉  between your Human self 💃 and your Higher self 🦄

Get started today with my audio retreat below 👇 which will also keep you in the loop of upcoming hands-on practices to assist you with cleansing and clearing 🧽🧼 your mental, emotional, physical and intuitive energy cycles.

But let me leave you with this gentle reminder 🧸

It’s only natural to feel your full range of emotions 🎭, to go through times of mental blocks, struggles and challenges 🔒, and our actions can fall out of alignment with our dreams and desires 🆘

Stress and stimulation is apart of everyday life 🚨

But it’s not meant to be our default state ☔ and I’m here to help you shift out of autopilot mode 📢 so you can optimize your mental, emotional, physical and energetic states 💎